Surfing for the first time in Canggu?

Surfing is a sport that involves riding a wave on a board toward the shore. It can be done on different types of waves, such as ocean waves, lake waves, river waves, or artificial waves. Surfing is not only fun but also has many benefits for your physical and mental health.

How to Surf

To surf, you need a surfboard, a wetsuit (depending on the water temperature), and a leash (to attach the board to your ankle). You also need to find a suitable spot with consistent waves and a sandy or rocky bottom. You can learn how to surf by taking lessons from a surf school, or by watching videos and reading guides online1.

The basic steps of surfing are:

• Paddling: You lie on your board and use your arms to paddle towards the waves.

• Catching: You look for a wave that is about to break and paddle faster to catch it.

• Standing: You quickly pop up from lying to standing on your board as the wave pushes you forward.

• Riding: You balance yourself on the board and steer it by shifting your weight and using your feet.

Benefits of Surfing

Surfing is a great way to exercise your whole body, as it works your muscles, joints, heart, and lungs. It also improves your balance, coordination, flexibility, and endurance. Surfing can burn up to 500 calories per hour1, which can help you lose weight and stay fit.

Surfing is also good for your mental health, as it reduces stress, boosts mood, and increases creativity. Surfing can make you feel happy, relaxed, and energized. It can also help you overcome fears, challenges, and frustrations. Surfing can be a form of meditation, as it requires you to focus on the present moment and connect with nature.

Tips for Beginners

If you are new to surfing, here are some tips to help you get started:

Choose a beginner-friendly board that is wide, long, and thick. This will make it easier to paddle, catch waves, and balance.

Choose a beginner-friendly spot that has small, gentle waves and a sandy bottom. Avoid crowded or dangerous areas where you might collide with other surfers or rocks.

Learn the basic rules of surfing etiquette, such as respecting other surfers’ rights of way, not dropping in on someone else’s wave, and not paddling in front of someone who is riding a wave.

Practice on land before going into the water. Practice your paddling, popping up, and riding stance on the sand or grass.

Have fun and be patient. Surfing is a challenging sport that takes time and practice to master. Don’t give up if you fall or fail. Enjoy the process and celebrate your progress.

Conclusion

Surfing is a sport that anyone can enjoy, regardless of age, gender, or skill level. It is a fun way to explore the ocean, exercise your body, and improve your mood. If you want to try surfing, all you need is a board, a wetsuit, and some waves. So what are you waiting for? Grab your board and hit the water!